Polar 190023313 - Polar Watches, Polar 190023326 - Polar Watches

The stylish Polar F6 lets you design a more effective workout. With the OwnCode function you can avoid interference while working out in a group thanks to coded heart rate transmission. Your OwnZone on the Polar F6 makes it easier to adapt your optimal training zone to the particular demands of the day. Each day is different, because your performance depends on your physical and mental well-being. An integrated training journal makes the Polar F6 especially useful for those who exercise regularly. Journal stores the 12 most recent workouts and a summary of the last 12 weeks. With all relevant data ready at a glance, you have your personal workout and progress under your control. Polar F6 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F6 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. It is possible to set the alarm to quiet, off, or loud. Polar OwnCal - calorie expenditure with % of fat burn calories. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Back Light. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F6 allows you to choose between hard, moderate, light or basic intensity (80-90%, 70-80%, 60-70% and basic at 65-85% of Max HR). This can also be changed while exercising. Polar OwnCode - analogue coded transmission to prevent crosstalk with other HRM users. Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F6 has an extensive recall system giving access to the last 12 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. Stopwatch. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Real-time, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for.

Basic features:Over sized three row display. Backlight. OwnCode 5khz coded transmitter. User Configurable displays. Display Zoom. Keylock. Water resistant. Low battery indicator. Heart touch button free operation of the wrist unit. Training features:. Polar Interval trainer (HR, pace, distance) guided workouts. 99 Laps with recall (lap, split, AVG, HR links). OwnOptizer. Adjustable recording rate. Event countdown. Training planning with Polar Protrainer 5. Speed and Distance features:. Running Speed/Pace and Distance. Automatic lapping. Speed/pace and Distance summaries. Lap Speed/Pace and Distance. Speed/Pace target zones. Running Index. Speed/Pace lock. Polar S1 footpod (Same as Polar S625x) - Polar S1 Foot Pod running speed sensor provides very accurate speed and distance readings even without calibration. Heart rate features:. ECG accurate heart rate(%,bpm/HRR %). HR max predicted. Polar sport zones / zone pointer / zonelock. Average HR per run. OwnZone. Graphical target zone indicator. HR based target zones with visual and audible alarm. Owncal calorie expenditure. Polar Fitness Test with OwnIndex. Weekly training summary. Total training summary. 99 files in memory. RR variation. Data communication tools:. Polar Protrainer 5 software. Compatible with polarpersonaltrainer.com web service. Internal / External non-Polar IrDA port. UpLink : settings upload from PC to wrist unit.

Wireless ECG accurate heart rate. Polar OwnCal. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals. Polar Fitness TestTM with OwnIndex. Measures your fitness level in 5 minutes. A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a. Heart Rate Monitor. is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test. The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness. OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar users manuals. Polar Heart Rate Rest Test. Measure your resting heart rate to determine how well you have adapted to extreme conditions. Take the Polar Heart rate Rest Test to measure your resting heart rate. This will provide you with information on the state of your physical fitness and recovery, or your acclimatization to altitude. Polar OwnCode. Prevents cross-talk from other. Heart Rate Monitor. s. As more and more people use. Heart Rate Monitor. s today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other. Heart Rate Monitor. s, ensuring disturbance-free transmission of your heart rate data. HR-based target zones with visual alarm - 3 sets of limits. HR-based target zones with audible alarm - 3 sets of limits. Independent CountDown / CountUp timer. The independent timer is a feature you can use during exercise. You can select a CountDown or CountUp timer to assist you in interval training. This feature may also be used to remind you to drink regularly, preventing dehydration. HRmax(age-based). Maximum heart rate of total exercise. A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session). Average heart rate of total exercise. A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session). Number of laps Markers: 255. Exercise Date. Altitude and ascent. Temperature and altitude. Altimeter features. Altitude with graphical trend. Vertical speed (ascent and descent rate). ave. and max. Altitude alarms. Slope Counter. Shows the number of slopes you have gone down the piste. The Slope Counter will automatically record the number of slopes you cover. A course of at least 50m /165ft descended continuously is registered as a slope. Cumulative Ascent and Descent. Barometer features. See level pressure with graphical trend. Absolute barometric pressure. Temperature. Barometric pressure drop alarm. Compass features. Bearing in degrees. North indicator, cardinal points and graphical bearing indicator. Bearing tracking function. Declination setting. Mobile connectivity. Polar MobileLink. Go wireless. Polar MobileLink application provides training guidance on the road. No plugs or wires needed. It enables you to manage your exercises with your Nokia 5140i or 5140 phone. Youll get instant feedback on your training sessions by reviewing graphical summaries of your exercise on the large color display of the phone. You can also free memory of your Polar product during longer trips by storing the exercise data in the phone or by transferring the files straight to Polar PC software or web service for long-term follow-up. And you can share your exertions with your coach and friends by sending your exercise files as SMS. Computer connectivity. Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared). Transfer logs from Polar web site to wrist unit (UpLink). Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink). Compatible with Polar Precision PerformanceTM analysis software. Data transfer. Internal / external non-Polar IrDA port. UpLink. Recording features. Number of exercise files (with summaries) - 100. The number of exercise files stored in your. Heart Rate Monitor. . An exercise file includes total exercise time, time in target zone and average heart rate. Exercise file info page with date and time. Exercise Time (total). The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself. Time in target zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. Target zone limits - 1 set. Last OwnIndex. Calorie expenditure (Exercise/Weekly/Total/Fat%) Exercise/Total. Automatic Logbook with circular memory 2 weeks. Season totals. Recording rate 5s, 15s, 60s, 5 min. Memory left indication. Lap info. Basic features. Heart rate (displayed as bpm). Heart rate (displayed as % of maximum heart rate). Heart rate (displayed as graphical trend). Automatic/Manual target zone - Manual / bpm. Visual and audible alarm in target zones. A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target heart rate zone during an exercise session. Water resistant to 100m. Backlight. HeartTouch, button-free operation of wrist unit. Watch features. Time of day (12/24h). Alarm - 3 daily alarms with snooze. Dual time zone. Date and weekday indicator. StopWatch. Low battery indicator. Countdown Timer. Reminders (visual/alarm) - 5. User replaceable battery.

New Look Grey Pepper!. Dual line display. Target zone indicator. Heart rates. Out of zone alarm. Calories burned. Polar own zone. Water resistant up to 30 meters.

The RS800G3 Running Computer with the G3 GPS sensor. For the runner who requires the best. Comes with massive memory capacity and the same running features as RS800, plus the new Polar G3 Sensor. The G3 GPS sensor tracks your speed and distance whether you are running, skating, skiing, riding or rowing etc. A single AA battery provides up to 15 hours continual use. The G3 GPS Sensor is also water resistant and weighs only 80 grams (including battery), making it compact and built to withstand training in the harshest conditions, typical of many extreme adventure sports. How the G3 GPS Sensor differs from the s3 Stride Sensor The G3 GPS Sensor can be worn on the arm, attached to a belt, or even carried on top or inside a back pack. Movement in outdoor activities is tracked by GPS technology, which provides speed and distance data. The s3 Stride Sensor, which can be used both outdoors and indoors, attaches to the shoe and uses sophisticated sensors to track the position of the foot, giving highly accurate speed, distance, leg cadence and stride length measurements. NEW FEATURES POLAR G3 SENSOR W.I.N.D. RS800sd comes with the Polar G3 GPS sensor. User-changeable battery and water resistant. WEARLINK W.I.N.D. Soft textile chest transmitter with 2.4 GHz transmission which is disturbance free of all other electronic devices. RUNNING INDEX Running Index is based on heart rate and speed data measured during the running exercise. It gives daily information about the runner's performance level, both aerobic fitness and running economy. TRAINING PLANNING WITH POLAR PROTRAINER 5 The new Polar ProTrainer 5 is the most advanced and dynamic training, planning and analyzing software on the market. Easily prepare a detailed training program and transfer your daily training plan to your Polar Running Computer via infrared. BENEFITS AND MAIN FEATURES ECG Accurate Heart Rate Absolute (bpm) and relative (% HRmax) heart rate - easy to check and follow your workout intensity.

Polar RS200 SD Features. Large easy-to-read LCD display. Displays heart rate in Beats Per Minute or % of max. Auto and manual HR limits. Target zone with audible and visual alarm. OwnCal feature counts calories burned during workout. OwnZone assists in automated setup of ideal target zones. OwnCode includes coded Wearlink transmitter to eliminate cross-talk with other. Heart Rate Monitor. s. alternating/repeating countdown timers. Stopwatch with 99 lap memory. Watch with calendar and alarm. Comfortable and lightweight coded wireless chest transmitter. Recall of workout time, max HR, average HR (each lap and total), calories burned, and time in target zone during workout. Water resistant to 50 meters. 2 year warranty on watch and transmitter. Includes Wearlink coded chest transmitter and strap. The RS200sd was made for competitive, goal oriented runners who want to enhance their running experience. With the included S1 foot pod the RS200sd provides accurate speed and distance data like the S625X so you can combine pace with heart rate data. Use the Polar Sports Zones and the Event Countdown Timer to manage your training for that key running event. You can even upload your settings to your running computer and then download your workout files to the Polar Running Coach Web Service for analysis. WearLink fabric transmitter included.

The Polar F6TM is the optimal choice for group exercisers. Coded transmission prevents crosstalk with other monitors so you'll get a personalized workout, even in a class environment. It includes all the features of the F4TM, plus guidance with OwnZone to automatically establish your personal target heart rate zones and feedback with OwnCal to track your calories and % of fat burned. Features and BenefitsLCD Display--Clear and easy to read display. Illuminated Triple LCD Display--Illuminated triple LCD displays heart rate, lap time, elapsed time or time of the day. Target Zone Indicator --Indicates when you are above, below, or within your heart rate target range. Last Exercise File--Shows each user his/her exercise file of time exercised, time in zone, average heart rate, calories burned, total calories burned, and total exercise time. Heart Rates--Records average and/or maximum heart rate for workout. Target Zone : Visible and Audible Alarm in Target Zones--. Calories Burned--Measures the number of calories you use during your workout. Polar OwnZone--During your warm-up, Polar's technology analyzes your heart's beating to determine a safe and effective heart rate zone for you---your OwnZone. Using this info, the monitor provides two levels of intensity guidance for your workout, indicated by blinking and sounding alarms. Coded Transmission--Prevents crosstalk with other monitor users. Key SpecsModel Number: F6. Records Time in Target Zone--. Time of Day --. Stopwatch--. Date Displayed--. Elapsed Exercise Time--. Location of Transmitter: Belt. Location of Receiver: Wrist. Transmitter Water Resistant: Up to 30 Meters. Receiver Water Resistant: Up to 30 Meters.

The F11 is an exerciser's dream come true. It's the world's only. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. Polar exercise features - Wireless ECG accurate heart rate. Polar OwnZone. Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training. The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness. The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness. The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people. The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training. Polar OwnCal - Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

Zone Pointer: A visible and audible feature on the display of your. Heart Rate Monitor. showing your target heart rate zone and where your current heart rate is within that zone. Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals. Display of heart rate, exercise time, and average heart rate. 24 hour clock with day/week indicator and stopwatch. Large easy-to-read display with split screen. One-year average battery life. Water resistant to 30 meters (100 feet).

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

Polar RS200 FeaturesLarge easy-to-read LCD display. Displays heart rate in Beats Per Minute or % of max. Auto and manual HR limits. Target zone with audible and visual alarm. OwnCal feature counts calories burned during workout. OwnZone assists in automated setup of ideal target zones. OwnCode includes coded Wearlink transmitter to eliminate cross-talk with other. Heart Rate Monitor. s. Alternating/repeating countdown timers. Stopwatch with 99 lap memory. Watch with calendar and alarm. Comfortable and lightweight coded wireless chest transmitter. Recall of workout time, max HR, average HR (each lap and total), calories burned, and time in target zone during workout. Water resistant to 50 meters. 2 year warranty on watch and transmitter. Includes Wearlink coded chest transmitter and strap. The RS200 was made for goal oriented runners who want to prepare for their first running event or who want to enhance their running experience. Use the Polar Sports Zones and the Event Countdown Timer to manage your training for that key running event. You can even upload your settings to your running computer and then download your workout files to the Polar Running Coach Web Service for analysis. WearLink fabric transmitter included.

The stylish Polar F6 lets you design a more effective workout. With the OwnCode function you can avoid interference while working out in a group thanks to coded heart rate transmission. Your OwnZone on the Polar F6 makes it easier to adapt your optimal training zone to the particular demands of the day. Each day is different, because your performance depends on your physical and mental well-being. An integrated training journal makes the Polar F6 especially useful for those who exercise regularly. Journal stores the 12 most recent workouts and a summary of the last 12 weeks. With all relevant data ready at a glance, you have your personal workout and progress under your control. Time of Day. Continuous ECG accurate Heart Rate. Polar F6 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. It is possible to set the alarm to quiet, off, or loud. Polar OwnCal - calorie expenditure with % of fat burn calories. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Back Light. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F6 allows you to hoose between hard, moderate, light or basic intensity (80-90%, 70-80%, 60-70% and basic at 65-85% of Max HR). This can also be changed while exercising. Polar OwnCode - analogue coded transmission to prevent crosstalk with other HRM users. Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F6 has an extensive recall system giving access to the last 12 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. Stopwatch. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Real-time, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for.

The Polar F11TM is a revolutionary. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The Keeps U FitTM - Workout Program guides you to your personal goals. OwnIndex, OwnCal, and OwnZone allow you to customize your workouts. The Coded feature eliminates interference from other. Heart Rate Monitor. s. Features and BenefitsIlluminated Triple LCD Display--Illuminated triple LCD displays heart rate, lap time, elapsed time or time of the day. Target Zone Indicator --Indicates when you are above, below, or within your heart rate target range. Last Exercise File--Shows each user his/her exercise file of time exercised, time in zone, average heart rate, calories burned, total calories burned, and total exercise time. Heart Rates--Records average and/or maximum heart rate for workout. Target Zone : Visible and Audible Alarm in Target Zones--. Calories Burned--Measures the number of calories you use during your workout. Polar OwnZone--During your warm-up, Polar's technology analyzes your heart's beating to determine a safe and effective heart rate zone for you---your OwnZone. Using this info, the monitor provides two levels of intensity guidance for your workout, indicated by blinking and sounding alarms. Coded Transmission--Prevents crosstalk with other monitor users. Key SpecsModel Number: F11. Records Time in Target Zone--. Time of Day --. Stopwatch--. Date Displayed--. Elapsed Exercise Time--. Location of Transmitter: Belt. Location of Receiver: Wrist. Transmitter Water Resistant: Up to 30 Meters. Receiver Water Resistant: Up to 30 Meters.

The Polar S625X is like having a performance lab with you on every workout. All the heart rate, running and cycling data you will ever need is available right on your wrist. The S625X delivers continuous running speed without relying on where satellites are positioned. With the optional cycling and power sensors and enhanced training tools like the Polar OwnOptimizerTM recovery test, plus altitude and ascent for route profile, the S625X lets you cross train and put the power of information to work for you.

If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch youre used to.Features:. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program. The Lap Time feature of the RS100 running. Heart Rate Monitor. not only provides your lap time, but also your split time, heart rate and average lap heart rate. It also automatically identifies your best lap time. With the Polar OwnCode feature on Polar RS100. Heart Rate Monitor. s, you will prevent cross-talk from other. Heart Rate Monitor. s worn by other runners. Whether you are running to lose weight and get in shape or a weight conscious runner as all of us are, the Polar RS 100 OwnCal feature will count and display your calorie expenditure. Finally, if you are new to running or fitness or an accomplished runner who wants technical guidance on the right zone to work out in, the Polar OwnZone feature on the Polar RS100. Heart Rate Monitor. determines your individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.

Polar RS200 FeaturesLarge easy-to-read LCD display. Displays heart rate in Beats Per Minute or % of max. Auto and manual HR limits. Target zone with audible and visual alarm. OwnCal feature counts calories burned during workout. OwnZone assists in automated setup of ideal target zones. OwnCode includes coded Wearlink transmitter to eliminate cross-talk with other. Heart Rate Monitor. s. Alternating/repeating countdown timers. Stopwatch with 99 lap memory. Watch with calendar and alarm. Comfortable and lightweight coded wireless chest transmitter. Recall of workout time, max HR, average HR (each lap and total), calories burned, and time in target zone during workout. Water resistant to 50 meters. 2 year warranty on watch and transmitter. Includes Wearlink coded chest transmitter and strap. The RS200 was made for goal oriented runners who want to prepare for their first running event or who want to enhance their running experience. Use the Polar Sports Zones and the Event Countdown Timer to manage your training for that key running event. You can even upload your settings to your running computer and then download your workout files to the Polar Running Coach Web Service for analysis. WearLink fabric transmitter included.

Zone Pointer: A visible and audible feature on the display of your. Heart Rate Monitor. showing your target heart rate zone and where your current heart rate is within that zone. Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals. Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone--your OwnZone--while taking into account your current physical condition. Polar OwnCode: This technology blocks unwanted signals from other. Heart Rate Monitor. s, ensuring disturbance-free transmission of your heart rate data. Display of heart rate, exercise time, and average heart rate. 24 hour clock with day/week indicator and stopwatch. Large easy-to-read display with split screen. One-year average battery life. Water resistant to 30 meters (100 feet).

Polar exercise features:. Wireless ECG accurate heart rate. Exercise Set 5. OwnCal. Polar Fitness Test. OwnCode. Target zones with visual and audible alarm 3. HR max (Polar Fitness test-based). HR max (age-based). Interval timers. Maximum heart rate of total exercise. Average heart rate of each lap. Maximum heart rate of each lap. Recovery measurement (HR / time). Cycling features:. Trip. Speed average and max. Distance based interval. Distance based recovery measurement. Wheel size settings for two bicycles. Bike mount. Speed sensor wireless. Cadence sensor optional. Power output sensor optional. Temperature and altitude. Computer connection features:. Two-way infrared data communication. UpLink, settings upload from SW to HRM. Polar Precision Performance analysis SW. Optional IR Interface (for RS 232 serial port or for USB port). Weight management features:. OwnCal. Recording features:. Number of exercise files 99. Training file info page with date and time. Exercise Time (total) total. Time in target zone. Target zone limits. Average heart rate of total exercise. Last OwnIndex. Calorie expenditure. Basic features:. Heart rate (%/bpm). Automatic/adjustable HR limits. Water resistant 20 m. Large digits. Backlight. Watch features:. Time of day (12/24h) with alarm. Dual time zone. Date and weekday indicator. Stopwatch. Exercise reminder (visual). Exercise reminder (alarm). Low battery indicator.

Polar exercise features. Wireless ECG accurate heart rate. OwnCal. Polar Fitness Test. OwnCode. OwnOptimizer. Target zones with visual and audible alarm 3. Exercise Sets - 5. HRmax(Polar Fitness test-based). HRmax(age-based). Interval timers. Maximum heart rate of total exercise. Average heart rate of total exercise. Average heart rate of each lap. Maximum heart rate of each lap. Recovery measurement (HR / time). Number of laps - 99. Automatic lap recording. Exercise Date. Altitude and ascentRunning Features**. Speed/Pace and Distance. Speed displayed in pace, or kmph/mph. Target pace. Target pace difference. Target pace alarms. Trip Odometer. Run Distance. Time and Distanced based interval timer. Running route elevation profile. Totals mileage, kilocalories, time training. **The above features only become available when the S725x is used with a Polar S1 Footpod. The S1 is an additional item which can be purchased by clicking this link: Polar S1 FootpodCycling features. Trip. Distance based interval. Distance based recovery measurement. Speed (current, average and max). Wheel size settings for two bicycles. Bike mount. Speed sensor (wireless). Cadence sensor (optional extra - wireless). Polar Power Output SensorTM (optional extra - wired) ** See Polar S725 with Power Output Sensor**. Temperature and altitudeAltimeter features. Altitude with graphical trend (available via PC software). Cumulative Ascent and Descent (available via PC software)Mobile connectivity. Polar MobileLinkComputer connectivity. Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared). Transfer logos from Polar web site to wrist unit (UpLink). Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink). Compatible with Polar Precision PerformanceTM analysis softwareData transfer. Infrared using external Polar IR Interface (optional) ** See iRwave USB 2.0 IrDA Interface**. Internal / external non-Polar IrDA port. SonicLink. UpLinkWeight Management Features. OwnCalRecording features. Number of exercise files (with summaries) - 99. Exercise file info page with date and time. Exercise Time (total) total. Time in target zone. Target zone limits. Last OwnIndex. Calorie expenditure (Exercise/Weekly/Total/Fat%). Recording rate 5s, 15s,60s. Memory left indication. Lap info. Aerobic/Anaerobic threshold summaryBasic features. Heart rate (displayed as bpm). Heart rate (displayed as % of maximum heart rate). Automatic/Manual target zone (% / bpm) bpm. Visual and audible alarm in target zones only visual in cycling mode. Water resistant 30m. Backlight. HeartTouchTM, button-free operation of wrist unitWatch features. Time of day (12/24h). Alarm. Dual time zone. Date and weekday indicator. StopWatch. Automatic exercise reminder (visual). Exercise reminder (visual/alarm). Low battery indicatorTransmitter belt. Polar Wearlink Transmitter Strap (changeable battery). The Polar S725x also comes with the Polar Precision Performance Software. The Polar Precision Performance Software is a Windows-based PC software that gives you high-tech tools for gathering and studying the data provided by your Polar product. Using your own PC, you can update your semi-automatic training diary, design your training sessions, build a personal resource of past routines, reports and performance details or send settings and reminders to your Polar wrist unit using infrared communication.

The S120 was designed with the recreational runner in mind. The Exercise Set feature allows you to program your favorite workout, and start at the push of 1 button. This watch delivers advanced Monitor Features to Customer Services guide your training and assess the effectiveness of your workouts.

Polar exercise features. Wireless ECG accurate heart rate. Polar OwnZone. Polar OwnCal. Polar Fitness TestTM with OwnIndex. Polar OwnCode. HR-based target zones with visual alarm. HR-based target zones with audible alarm. Cadence-based target zones with visual and audible alarm. Exercise Set (extended exercise profiles) = 1. HRmax(Polar Fitness test-based). HRmax(age-based). Maximum heart rate of total exercise. Average heart rate of total exercise. Exercise Date. ZonePointerCycling features. Trip. Distance. Odometer (1/2 and total). Speed (current, average and max). Wheel size settings for two bicycles. Bike mount. Speed sensor - wireless. Cadence sensor (optional extra). Estimated Time of Arrival. Graphical comparison of two values. Calorie consumption - rate/hour. Calorie consumption - rate/km. Autostart/stop. SpeedPointer. Automatic display scroll. Speed sensor installation for different fork shapesWeight management features. Polar OwnCalComputer connectivity. Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared). Transfer logos from Polar web site to wrist unit (UpLink). Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)Data transfer. SonicLink. UpLinkRecording features. Number of exercise files (with summaries) - 14. Exercise file info page with date and time. Exercise Time (total). Time in target zone. Target zone limits. Average heart rate. Maximum heart rate. Last OwnIndex. Calorie expenditure (Exercise/Weekly/Total/Fat%). Weekly history. Distance (total)Basic features. Heart rate (displayed as bpm). Heart rate (displayed as % of maximum heart rate). Automatic/Manual target zone (% / bpm). Visual and audible alarm in target zones. Water resistant 50m. Backlight. HeartTouchTM, button-free operation of wrist unit. Easy start (setting wizard). Over-sized display. User configurable displays. Sound volume level setting. Double antenna (longer range, less disturbance). KeyLockWatch features. Time of day (12/24h) with alarm. Dual time zone. Date and weekday indicator. StopWatch. Exercise reminder (visual/alarm). Low battery indicator. Alarm with snoozeLanguage features. Display text in English, German, French, Spanish and ItalianTransmitter belt. Polar WearLink 31 coded transmitter (changeable battery).

New Look Black Coal!. Dual line display. Target zone indicator. Hear rates. Out of zone alarm. Measures calories burned. Polar own zone. Stopwatch. Water resistant 30 meters.

The Polar F4 is an especially light and trim model that is designed for the active lifestyle and is ideal for women. It is easy to use and provides all important data regarding one's current, average and maximum heart rate. Its adjustable target zone and practical ZonePointer function make sure that your workout stays at the right level of intensity - for exercise that feels right. Polar F4 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F4 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. Polar OwnCal - calorie expenditure. Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Petite size for small wrists, suitable mainly for females or children.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.