Polar 190023313 - Polar Watches, Polar 190023326 - Polar Watches

All stainless steel. Self generating movement. Caseback window. Date calendar. Luminous hands and markers. Genuine leather strap. Water resistant 3 ATM/100 feet.

All stainless steel. Self generating movement. Caseback window. Date calendar. Luminous hand and markers. Genuine leather strap. Water resisant 3 ATM. case size w/o crown 39 mm with crown 42 mm.

Black dial. Black band. Cyan second hands. Silver case. Quartz movement. Mineral crystal. Leather band. Stainless steel case and caseback. Water resistant 50M. Double-toothed buckle. 38.5x36mm width. Height 39mm. Depth 9.2mm. One year warranty.

Black dial. Black band. Pink second hand. Silver case. Quartz movement. Stainless steel case and caseback. Water resistant 30M. Leather band. Toothed buckle. One year warranty.

Browndial. Brown Band. Orange second hands. Quartz movement. Stainless steel case and caseback. Water resistant 30M. Mineral crystal. Toothed buckle. Leather band. One year warranty.

28,800 alternances. 26 jewels. Automatic. 42 power reserve. Stainless steel case. Sapphire crystal. Screwed crown. Water resistant 20ATM. Case diameter 48mm. 11.8mm height. Strap width 28/18mm.

Stainless steel 50mm case. Quartz movement. Mineral crystal. Black dial with yellow accents. Black case. Water resistant 30 meters/100 feet. Rubber band with buckle clasp. Analog display. Two year warranty.

Black dial. Black and red leather strap.

Chronograph. Yellow dial. Buy this F1 watch made by Chronotech for a great price from Kenmar Watches, guaranteed - nobody beats us!

Black dial. Polyurethane strap. Chronograph.

Stainless steel black 50mm case. Quartz. Chronograph. Black leather band with yellow accents. Black dial with blue andyellow accents. Black case. Black band with yellow stitching. Mineral crystal. Water resistant 100 meters/330 feet. 2 year warranty.

Stainless steel case 50mm. Black and yellow leather band. Quartz analog movement. Date. Water resistant 100 meters/330 feet. Mineral crystals.

Stainless steel 50mm caseincluding crown. Blue leather and nylon band with yellow stitching. Digital display: time. Chronograph. , alarm, date with day of the week. Water resistant 30 meters/100 feet. Mineral crystal. Quartz analog movement.

Stainless steel 50mm caseincluding crown. Black leather and nylon band with yellow stitching. Digital display: time. Chronograph. , alarm, date with day of the week. Water resistant 30 meters/100 feet. Mineral crystal. Quartz analog movement.

The F11 is an exerciser's dream come true. It's the world's only. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. Polar exercise features - Wireless ECG accurate heart rate. Polar OwnZone. Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training. The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness. The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness. The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people. The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training. Polar OwnCal - Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

The F11 is an exerciser's dream come true. It's the world's only. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. Polar exercise features - Wireless ECG accurate heart rate. Polar OwnZone. Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training. The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness. The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness. The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people. The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training. Polar OwnCal - Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

The F11 is an exerciser's dream come true. It's the world's only. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The new, revolutionary Keeps U Fit - Workout Program guides you to your personal goals. Polar exercise features - Wireless ECG accurate heart rate. Polar OwnZone. Determines personal heart rate limits for an exercise session. The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition. Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance. The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness. The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training. The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness. The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness. The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people. The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training. Polar OwnCal - Counts and displays calorie expenditure. The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

New Look Grey Pepper!. Dual line display. Target zone indicator. Heart rates. Out of zone alarm. Calories burned. Polar own zone. Water resistant up to 30 meters.

The Polar F11TM is a revolutionary. Heart Rate Monitor. that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The Keeps U FitTM - Workout Program guides you to your personal goals. OwnIndex, OwnCal, and OwnZone allow you to customize your workouts. The Coded feature eliminates interference from other. Heart Rate Monitor. s. Features and BenefitsIlluminated Triple LCD Display--Illuminated triple LCD displays heart rate, lap time, elapsed time or time of the day. Target Zone Indicator --Indicates when you are above, below, or within your heart rate target range. Last Exercise File--Shows each user his/her exercise file of time exercised, time in zone, average heart rate, calories burned, total calories burned, and total exercise time. Heart Rates--Records average and/or maximum heart rate for workout. Target Zone : Visible and Audible Alarm in Target Zones--. Calories Burned--Measures the number of calories you use during your workout. Polar OwnZone--During your warm-up, Polar's technology analyzes your heart's beating to determine a safe and effective heart rate zone for you---your OwnZone. Using this info, the monitor provides two levels of intensity guidance for your workout, indicated by blinking and sounding alarms. Coded Transmission--Prevents crosstalk with other monitor users. Key SpecsModel Number: F11. Records Time in Target Zone--. Time of Day --. Stopwatch--. Date Displayed--. Elapsed Exercise Time--. Location of Transmitter: Belt. Location of Receiver: Wrist. Transmitter Water Resistant: Up to 30 Meters. Receiver Water Resistant: Up to 30 Meters.

The F11TM Blue Glow Women's Heart Rate Monitor from Polar features the Polar Keeps U FitTM - Own Workout Program that offers personal guidance with suggestions on how often, how hard, and how long you need to exercise to reach your personal fitness goals. Additional features, including OwnIndex, OwnCal and OwnZone, help track your progress, while providing motivation and monitoring your improvement and heart rate. Features and BenefitsDual Line Display--Allows you to view two different readings at the same time. Illuminated Triple LCD Display--Illuminated triple LCD displays heart rate, lap time, elapsed time or time of the day. Watch Feature: Time of Day/Daily Alarm--. Target Zone Indicator --Indicates when you are above, below, or within your heart rate target range. Last Exercise File--Shows each user his/her exercise file of time exercised, time in zone, average heart rate, calories burned, total calories burned, and total exercise time. Heart Rates--Records average and/or maximum heart rate for workout. Heart Rate Features: ECG Accurate Rate (bpm)--Provides precision heart-rate data. Exercise Reminder--Provides user with training reminders based on date, time, or workout schedule. Target Zone : Visible and Audible Alarm in Target Zones--. Calories Burned--Measures the number of calories you use during your workout. Polar OwnZone--During your warm-up, Polar's technology analyzes your heart's beating to determine a safe and effective heart rate zone for you---your OwnZone. Using this info, the monitor provides two levels of intensity guidance for your workout, indicated by blinking and sounding alarms. Key SpecsModel Number: F11. Records Time in Target Zone--. Time of Day --. Stopwatch--. Alarm--. Date Displayed--. Elapsed Exercise Time--. Location of Transmitter: Wrist. Location of Receiver: Wrist. Transmitter Water Resistant: Up to 30 Meters. Receiver Water Resistant: Up to 30 Meters.

Automatic and manual options to track target heart rate zone. Displays maximum and average heart rate of total exercise session. Zone Pointer function allows you to track the intensity level of your workout. Includes T31 chest transmitter and strap. Full-function watch includes time of day, date and weekday indicator, stopwatch. water resistant to 30 meters.

Zone Pointer: A visible and audible feature on the display of your. Heart Rate Monitor. showing your target heart rate zone and where your current heart rate is within that zone. Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals. Display of heart rate, exercise time, and average heart rate. 24 hour clock with day/week indicator and stopwatch. Large easy-to-read display with split screen. One-year average battery life. Water resistant to 30 meters (100 feet).

The Polar F4 is an especially light and trim model that is designed for the active lifestyle and is ideal for women. It is easy to use and provides all important data regarding one's current, average and maximum heart rate. Its adjustable target zone and practical ZonePointer function make sure that your workout stays at the right level of intensity - for exercise that feels right. Polar F4 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F4 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. Polar OwnCal - calorie expenditure. Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Petite size for small wrists, suitable mainly for females or children.

The Polar F4 is an especially light and trim model that is designed for the active lifestyle and is ideal for women. It is easy to use and provides all important data regarding one's current, average and maximum heart rate. Its adjustable target zone and practical ZonePointer function make sure that your workout stays at the right level of intensity - for exercise that feels right Polar F4 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F4 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. Polar OwnCal - calorie expenditure. Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Petite size for small wrists, suitable mainly for females or children.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

A very new and innovative concept from Polar - The Polar F55 with Keep U Fit (Cardio Vascular Fitness and Body Workout (Weights / Resistance workout) programs. The Polar F55 can prescribe a total body fitness program (CV and muscle toning) for the user. Alternatively, if required, just a Cardio Vascular program, or just a Resistance workout program. With the Keep U Fit program the watch may prescribe, for example. 3 x sessions - 1 x long, low-medium intensity, 1 x medium duration, medium intensity, 1 x hard and short. The watch will allow you to select which one of these 3 you perform, or just a free, personally controlled, exercise session. After 3 weeks of following the exercise program the unit will ask you to re-test your Fitness level and then recalculate your next three weeks program. It is an ongoing cycle of exercise, monitor, test, prescribe, exercise, monitor, test prescribe. a great motivator. With the Body Workout program the watch prescribes a body toning program with 10 x exercise movements, see below for a selection of available movements. There are 17 different movements that the user can add or remove to this program at will. The maximum number of movements per workout is 14 and you can only use a movement once per workout (each movement can be repeated 1 - 3 times per set, see below for definition of a set). The program does NOT allow the user to set more than 3 sets per movement. The program will select weights based on the users age, sex and weight. The user can overwrite these weights. The program will generally recommend between 8 - 12 repetitions per movement per set, the user can NOT change this setting. A SET ? = a number of repetitions per movement i.e. 10 x biceps curls repeated three times is 3 SETS of 10 REPETITIONS. 17 x Available Movements -- used to make up a Workout (14 maximum per workout). Legs squats - lunges - calf raises. Chest bench press - flyes. Deltoids shoulder press - upright row. Back bent over row - dumbbell row - back extension - seated row - good morning. Arms biceps curl - overhead extension - kickback. ABS sit ups - crunches. Polar F55 Main Features:. Time of day with hours minutes and seconds. Day date. Personally prescribed Total Body Workout plan. Heart rate training zones with audible heart rate alarm. You may choose to set your own HR zone if you wish in manual mode. Polar OwnCal - calorie expenditure with % of fat burn calories. Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar F55 includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F55 allows you to let the. Heart Rate Monitor. set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Realtime, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for. Comes with the new WearLink strap with self change batteries. Watch unit is return to Polar UK for battery service (about every 2 - 3 years). Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F55 has an extensive recall system giving access to the last 26 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. There is also a Weekly File giving summary data for the last 26 weeks. Uses the Polar SonicLink transfer of data to send training information to/from Polar fitness trainer website (requires PC microphone and soundcard, not provided). Stopwatch - exercise duration. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Total Exercise time with summary of average heart rate. Split display, giving you what you want to see. Water Resistant to 30m. Daily Alarm. Back Light.

The stylish Polar F6 lets you design a more effective workout. With the OwnCode function you can avoid interference while working out in a group thanks to coded heart rate transmission. Your OwnZone on the Polar F6 makes it easier to adapt your optimal training zone to the particular demands of the day. Each day is different, because your performance depends on your physical and mental well-being. An integrated training journal makes the Polar F6 especially useful for those who exercise regularly. Journal stores the 12 most recent workouts and a summary of the last 12 weeks. With all relevant data ready at a glance, you have your personal workout and progress under your control. Polar F6 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F6 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm will bleep when you over/under train. It is possible to set the alarm to quiet, off, or loud. Polar OwnCal - calorie expenditure with % of fat burn calories. Total Exercise time with summary of average heart rate. Large, easy to read digits. Water Resistant to 30m. Daily Alarm. Back Light. Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar F6 allows you to choose between hard, moderate, light or basic intensity (80-90%, 70-80%, 60-70% and basic at 65-85% of Max HR). This can also be changed while exercising. Polar OwnCode - analogue coded transmission to prevent crosstalk with other HRM users. Exercise Diary - the last weeks worth of exercise data can be reviewed to show calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones. Recall of training data through - files menu. The Polar F6 has an extensive recall system giving access to the last 12 exercise sessions. Data recalled includes duration, calories burnt and % of fat calories, maximum heart rate, average heart rate and time in training zone. Stopwatch. Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone. Realtime, while exercising, time in target zone indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone. Real-time, while exercising, display of calories burnt. Similar to the time in zone indicator this is another good target to aim for.

The stylish Polar F6 lets you design a more effective workout. With the OwnCode function you can avoid interference while working out in a group thanks to coded heart rate transmission. Your OwnZone on the Polar F6 makes it easier to adapt your optimal training zone to the particular demands of the day. Each day is different, because your performance depends on your physical and mental well-being. An integrated training journal makes the Polar F6 especially useful for those who exercise regularly. Journal stores the 12 most recent workouts and a summary of the last 12 weeks. With all relevant data ready at a glance, you have your personal workout and progress under your control. Polar F6 HRM functionality. Time of Day. Continuous ECG accurate Heart Rate. Polar F6 can display heart rate as either BPM (beats per minute or % of max HR). Target Zone training alarm. This can be based on % HR or BPM. The alarm